Today my client is an Indonesian maid who had slipped herself in the bathroom 2 days ago. Poor clients... cant do any housework and cant nanny the employer's two kids. I felt sorry for her, she's a maid, yet household duties were still on her shoulder even though she was suffering the pain.
I want to share with all of you what can be done when there's minor fall or slip at home. It will be better if we know how to break our fall but most of us do not learn any martial arts that can teach us so. My method is after a fall, we must quickly take some oinment and rub on the area of fall such as the butt, wrists, hands, ankle, lower back and all other affected area. By doing so we are actually soothing the muscles and ligaments before they get tensed and swelled. Get some rest and abstain from vigourous activities for the time being. Try this before you rush to the doctor. This self massage has been a popular instant relief for decades. If the area swell for more than 2 days, please seek medical help to ensure there's no fracture of the bones.
Try and see it for yourself.
